info4540001 min read10 Benefits of Strength Training for SeniorsWeightlifting is hugely beneficial for health, but many people still think that, in the case of seniors, light walking or basic daily...
info4540002 min readHow do you know if you’re stressed?When stress becomes too much for the mind and body to handle, it usually manifests in one of these ways.
The Neighbourhood Clinic2 min readCase study: How Exercise Physiology helped 65 year old Jerry65 year old Jerry was suffering from pain in his right foot, high blood pressure and weight problems. See how Exercise Physiology helped him
info4540001 min readCOVID-19 Free Printable Posters & SignsHere are some printable Posters & Signs from Website Planet to battle the spread of COVID-19
info4540003 min read#16 - MAFs Survivor and HK ResidentI grew up in Hong Kong & moved to Perth on my own when I was 16. I moved back 20 years later, with a university degree, 10 years managing...
