THE NEIGHBOURHOOD CLINIC BLOG

Mindfulness Small Group Sessions 12.30pm Mondays via Zoom | Beginning 19 July 2021 4 x 1 hour sessions in small groups - max. 6-8 people...

Tuning In To Kids Parenting Program We are pleased to invite parents of 0-12 year olds to a 6 week parenting program, hosted by TNC...

Tell us a little bit about why you studied Psychology? I began my undergraduate degree with majors in Biology and Philosophy and soon...

We have a team of dedicated psychologists at The Neighbourhood Clinic who specialise in a range of different areas. Get to know them...

When stress becomes too much for the mind and body to handle, it usually manifests in one of these ways.

Each week cover different aspect of mindfulness. There’ll be some psycho-education on the week’s topic and a practice component.

Feeling frazzled? This February try our Small Group Mindfulness sessions! To book just contact our reception here.

I find the current recognition of mental health in our society quite heartening as it helps to reduce the stigma around getting support.

In the 21st century we no longer have tigers. But what we do have is threats, tangible or perceived. And our body reacts in the same way.

This post will focus on the one thing that we are looking forward to every holidays, a big rejuvenating sleep.

It is normal to have ideals about how you would like to parent. These beliefs can include: never yelling at your children, always playing...