10 Benefits of Strength Training for Seniors
Weightlifting is hugely beneficial for health, but many people still think that, in the case of seniors, light walking or basic daily...
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THE NEIGHBOURHOOD CLINIC BLOG
The world around us and how it affects us, from ankles, backs and headaches and everything in between.
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The Neighbourhood Clinic
2 min read
Case study: How Exercise Physiology helped 65 year old Jerry
65 year old Jerry was suffering from pain in his right foot, high blood pressure and weight problems. See how Exercise Physiology helped him
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The Neighbourhood Clinic
2 min read
Pain - Part 5 - The Importance of a Correct Diagnosis
Article about the importance of getting a correct diagnosis when it comes to dealing with pain.
88 views
The Neighbourhood Clinic
2 min read
Pain - Part 4 - Nail through the foot
A person steps off a ladder onto nail. Screeching amounts of pain ensues as the person can see the nail has pierced their foot and boot...
115 views
The Neighbourhood Clinic
3 min read
Pain - Part 3 - Three Snapped Achilles
This series is about how pain is weird, how it isn’t linear and how pain can be from a muscle, bone or joint but can also be from your brain
57 views
The Neighbourhood Clinic
2 min read
Pain - Part 2 - A sore foot
This post is about a young man in his mid 20's that presented with pain in his foot that was spreading to his leg and low back. It had been
61 views
The Neighbourhood Clinic
2 min read
Pain - Part 1 - Pain is Weird
One of the challenges for people in pain is get their heads around the fact that pain is weird. Learn why pain hurts so much in this article
88 views
The Neighbourhood Clinic
3 min read
Winter Pruning
I’ve recently been starting to prune back fruit trees, roses and anything else around that I find that needs some TLC back home… usually...
66 views
The Neighbourhood Clinic
2 min read
What exercises can I do to get my back better
Exercises to help backs will depend on what you’ve done as they will need to be specific to the reason your back is sore in the first place.
84 views
The Neighbourhood Clinic
4 min read
Have I done a disc in my back?
For this blog piece we are going to run down what a disc injury is, how common they are, how to correctly diagnose one and what you can do t
139 views
The Neighbourhood Clinic
4 min read
4 Smart Tips to Upgrade Your Pilates Routine
How can pilates help me? As our understanding of pain science has evolved our understanding of the body has evolved commensurately.
64 views
The Neighbourhood Clinic
5 min read
What is Pain?
A brief but common Q&A between a reasonable pain practitioner (GP, Osteo, EP, Psych) and a pain sufferer.
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Anthony Dileo
4 min read
Is your back out? Is it out shopping for a better body?
Have you ever been told your back, your neck or your hip is out? Ever stop to think about what “out” means? Is it dislocated, locked, out of
59 views
The Neighbourhood Clinic
3 min read
Who is the best Osteopath in Melbourne? Or at least the best Osteopath in Fitzroy North?
When searching for an osteopath one should look for someone with experience both in Osteopathy but also in life. Who's the best Osteo..
498 views
The Neighbourhood Clinic
3 min read
Dinner and Back Pain
Article by Dr Amelia Caunt, Osteopath at The Neighbourhood Clinic
117 views
The Neighbourhood Clinic
2 min read
Headaches, Caffeine and a new Clinic
By Dr Amelia Caunt, Osteopath at The Neighbourhood Clinic
118 views
The Neighbourhood Clinic
4 min read
Does Posture Matter?
What is Wrong With My Posture? There is an issue in our society. It seems that everyone has the misplaced idea that they have bad...
108 views
The Neighbourhood Clinic
3 min read
What does a Kiwi tradie have to do with the opioid epidemic?
There was a bloke in New Zealand that stepped off a ladder in the mid 90's. Unfortunately under the ladder was a very large nail sticking...
189 views
The Neighbourhood Clinic
16 min read
Does Stretching Muscle Actually Work?
Review of research on Streatching by Fitzroy Osteopath Anthony Dileo
145 views
The Neighbourhood Clinic
2 min read
Mobile phones causing 'overuse injury epidemic'
By Dr Damien Mouellic Smart phones and tablet computers are becoming - quite literally - a national pain in the neck. Millions of people...
55 views
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